9/7/2023 0 Comments Strong habits of mind![]() ![]() If you have to serious about learning how to grow mentally strong, know where to apply logic and when to consider emotion. Spending more time with family instead of work is the right emotional decision, yet we choose the logic of putting in extra time working to earn money. Selling a depreciating stock is a logical decision but our emotion of losing money takes over. The problem is - we make an emotional decision when we should have applied logic and a logical decision when we should have considered the emotion. Likewise, in some cases, emotion holds more value. You should make some decisions based on logic. You’ll reduce negative emotions, feel more patient, and will be able to cope better. Empty your mind and push all those bad thoughts aside. Physical activity will help you calm down, and the boost of endorphins will help you feel so much better. Do you bury yourself in your bed and sleep for hours when you’re sad? Do you binge eat when you’re stressed? Grab a bottle and start drinking when you’re angry? While we’re all guilty of doing at least one of those things, none of them are really good for actually dealing with our emotions and working through them in a healthy way. ![]() Take a minute to think about what you do when you’re feeling some unsavory emotions. Ground yourself in the simple reality that no amount of hassle or worry can rob us of what matters most.īe aware of your emotions and tend to your emotional needs, but also take your rational thoughts and logic into consideration. Pause after each one to ponder them for several seconds. Our emotional responses flow from our appraisals of the world. Social psychologist Barbara Frederickson recommends that when you’re under pressure, you can develop a strong mind if you pause and reflect on five things in life that are truly important to you. This also explains why we’re driven to avoid losses far more than we’re driven to pursue gains. This is because our feeling brain is always survival-driven. Since we have an innate bias toward negativity, we process bad news faster than good news. We develop a strong mind when we change our interpretation of a situation. ![]() This ability to be flexible will help you to overcome a crisis and feel much more in control. Instead of resisting change, focus on adapting to it. When you feel mentally strong, you are ready to take on new challenges and overcome hurdles. Instead, put your attention and what you can control and embrace the unexpected. If you focus on parts of your life that are out of your control, it can leave you feeling drained. Nobody likes change, but it’s a part of life. Don’t worry, reframing your mind with this technique takes time but through repetition you will change your outlook from negative to positive. Avoid this mind-set and replace this thought with, I will do this! It’s the power of positive thinking that will give you the best chance to succeed in your life. Your dominant thought often dictates the end result! Meaning, if you think you’re going to fail, you have already convinced yourself you will. It will help you overcome challenges, quickly bounce back from failure, and see challenges as an opportunity to grow. Let’s discover several characteristics you need to have in order to become a strong-minded person. Learning to develop yourself mentally and nurture stronger mental muscles, will help you in so many different areas of your life. Here are five habits to help you develop a strong mind and keep on being mentally strong. When we face adversity and obstacles, it’s vital for the two parts of our brain to work together so the best decisions can be made. Instinctively, it tells us to flee or withdraw, so we obey and say, “ I can’t.” To develop a strong mind, we have to switch gears to consciously move out of the reactive limbic system and into the thinking cerebral brain. The feeling brain is 100% self-protective and it’s not a good place to be when we need to make decisions as we face adversity.Īll it knows is that if we’re in discomfort and feel anxious. Steel is one of the toughest metals in the world. You don’t want to break, you hear me? Build a strong mind, as strong as steel so that no matter what comes your way, you don’t break. Life is tough and you would find many occasions when if you don’t have a strong mind, as strong as steel, you would break. Make your mind so strong that nothing can break you. Learning strong coping strategies will help you remain on course despite the struggles of the moment. Tough times are inevitable in life, and during these tough times it’s not only your emotional health that is tested, but your mental strength as well. When faced with difficulties, such as illness, death, divorce, job loss, failure, or other painful and difficult life events, you may feel disoriented or shaken, as though the ground beneath you is no longer stable. Life is full of unexpected turns and challenges. ![]()
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